Useful seated workouts for an improved flying experience…


worth remembering…

Eric Wagobera Jnr

Sitting in one place for many hours may result in a great deal of discomfort for every air traveller due to tiredness and stiffening of the body. By the time you disembark the plane, you may experience difficulty in walking or maintaining a proper body balance. Practising some gentle exercises while seated during your flight not only helps you with eased body movement but improves your blood circulation too. These ten seated exercises will be of great help…

Shoulder stretch

Move your right hand over to the left shoulder and place the left hand behind your right elbow. Then gently press the elbow towards the shoulder. You should hold the stretch for at least 20 seconds. Do this repeatedly on the other side.

Shoulder roll

Shoulders are helpful in adjusting the neck structure which balances the head. The shoulder roll can be practised by arching your shoulders forward, then…

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