Useful seated workouts for an improved flying experience…

Originally posted on Eric Wagobera Jnr:
Sitting in one place for many hours may result in a great deal of discomfort for every air traveller due to tiredness and stiffening of the body. By the time you disembark the plane, you may experience difficulty in walking or maintaining a proper body balance. Practising some gentle…

My aspirations are credible…

Originally posted on Eric Wagobera Jnr:
Contemporary life is all about thinking deeply and pushing harder but my inspiration is from a very beautiful song – my favorite called “I have a dream” by the boy band Westlife. A few lines from the song like “I have a dream…to help me cope with anything. You…